The stigma of mental illness is the topic I’d choose. Because shame from bullying or even a simple lack of understanding of persons with mental illness is very detrimental to the health of those affected as well as our communities. It leaves the person with mental illness doubting themselves and backing off from social interaction to avoid the feeling of hopelessness and end up in isolation.
Instead, the person with mental illness should try to be social as opposed to isolation. Even connecting online, if in-person is not an option, in order to realize that these feelings are not just your own, but others feel them as well. Don’t allow your mental illness to define you because there is power in language. Don’t allow ignorance to influence how you see yourself. Don’t allow the judgments of others affect you personally; the wrongdoers don’t even know you.
I’d choose to speak about this subject, if I had to, to bring about change. Change to a neutral language instead of condescending euphemisms and offensive language. We’re not victims, invalids, or defective. Those are painful to hear but need to be talked about so those ignorant about mental illnesses know it’s wrong and hurtful. Disability is not an illness and people with disabilities are not patients. We’re successful people that deserve to be referred to in a balanced manner. Our lives are not simply tearjerkers. We are resilient and deserve to be free of stigma.
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